Hello, I'm Camilla.
I trained with Body Control Pilates, widely regarded for its rigorous, comprehensive teacher training and evidence-informed approach. I previously taught small-group classes from my studio in Winchester. Today, Pilates Through Life brings that same careful, personal approach to you at home, at work or while travelling.
My teaching has a strong functional focus, using Pilates principles to build strength, mobility and confidence so you can move well in everyday life. I'll watch how you move, offer alternatives where needed, and encourage you to listen to your body.
Body Control Pilates trained
Active IQ Level 3 Body Control Pilates Instructor, with continued professional development.
Small groups, real attention
Classes are kept small so I can see you, cue you, and adapt the work for your body, just as I always have.
Specialist bone health training
Active IQ Level 3 qualified to teach clients with osteopenia and osteoporosis.
Why I teach this way.
All the studio, none of the commute.
Small, live Zoom classes, weekly catch-up recordings and a growing Class Recordings Library give you plenty of flexibility. No traffic, no parking, no rushing, just roll out your mat and start.
It also means you can join from anywhere, keep practising while you travel, and fit Pilates around real life rather than the other way round.